why yoga?

If you've been curious about yoga but haven't tried it yet, this is for you. We will focus on the basics and help you feel confident and comfortable on the mat to build a great foundation. A light flow with pranayama (breath work) that takes time to guide you through the transitions between asanas (yoga poses) and help you find the way the asana best fits your body to help you find peace and balance within. Book a spot and embark on a journey of self-discovery and physical wellness.

Vinyasa Flow Yoga classes are designed to help you build strength, flexibility, endurance, and heat in the body. Join me for a class that is designed to challenge you both physically and mentally. In this class you will explore a variety of poses, from gentle stretches to more challenging inversions. This class will help you connect more deeply with your breath, lean into advanced poses with a brave heart, and grow your practice. 

Discover the healing power of Yin Yoga with a transformative class. Dive deep into relaxation and release tension as you hold gentle poses for extended periods of time. You will be guided through a meditative journey, focusing on deep stretching and targeting the connective tissues in your body. Whether you're a beginner or an experienced yogi, Yin Yoga offers a rejuvenating and peaceful experience connecting the mind, body, and soul.

Unlock a sense of inner calm and clarity in a personalized meditation and mindfulness session. You will be guided through various meditation techniques, including mindfulness, visualization, and breath work. Whether you're a beginner or an experienced practitioner, your session will be designed to help you reduce stress, improve focus, and cultivate a sense of overall well-being. Take a break from the busyness of life and learn what tools to use to create a deeper connection with yourself. Embrace the transformative practice of meditation and embark on a journey towards self-discovery and inner peace.

Indulge in the ultimate self-care experience with a private yoga session. Tailored specifically to your needs and goals, you will be guided through a personalized practice that focuses on improving flexibility, strength, and overall well-being. A private session will offer the perfect opportunity to receive individual attention and guidance. In the comfort of a provided space or the comfort of your own home, you'll enjoy an experience that is completely tailored to your preferences. Together we will create a customized yoga practice that will leave you feeling refreshed, balanced, and centered. Treat yourself to the gift of self-care.

Experience the ultimate relaxation with Yoga Nidra, the practice of yogic sleep. You will be guided into a state of deep relaxation and heightened awareness. During this guided meditation, you'll lie comfortably on your mat as you're led through a journey of complete relaxation releasing stress, anxiety, and tension from your body and mind. This is also an opportunity to access your subconscious mind and tap into your inner wisdom. Discover the incredible benefits of this transformative practice for your overall well-being and inner peace.